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Mind / Body Therapy
A holistic approach to therapy incorporating all aspects of a person's life-mind, body and spirit.
Fertility Focused Therapy:
- clients will learn to use self-hypnosis for relaxation to decrease any anxiety associated with their fertility process
- clients will get individual relaxation and visualization tapes to listen to daily, tailored to their current phase in their fertility treatment
- clients will uncover any negative thoughts that may inhibit their chances of getting pregnant, maintaining a healthy pregnancy and delivery
- clients will learn how to stay positive and motivated through the various types of fertility treatments
- clients will release any negative energy, thoughts, feelings that they may have due to past miscarriages or other personal trauma
Holistic Focused Therapy:
- clients will learn to identify what they really want and need in their current life
- clients will set goals and identify obstacles to achieving those goals
- clients will learn to ask for what they want from others
- clients will learn how to replace unhealthy, unwanted behaviors with positive behaviors
- typical sessions may include: releasing negative energy, thoughts and emotions associated with past trauma; self-care; regular homework assignments; relaxation and visualization exercises
- clients will learn to stay present in the moment and lead a more conscious driven life
Hypnobirthing:
In six, two and a half hour classes, clients and their birth partners will learn self-hypnosis and positive visualization to achieve a more natural, relaxed birthing experience. Many hypnobirthing clients go on to have shorter, natural, more comfortable births avoiding common and sometimes unnecessary medical interventions.
Hypnofertility:
Read a KING 5 News article about Hypnofertility Click here to read article
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